Archive for November, 2010
I personally eat 8 eggs almost every day with breakfast. And I highly recommend you do too. Just to put this into context, I maintain single-digit body fat for most of the year. And this isn’t DESPITE me eating all those eggs. Eating those eggs HELPS me keep the fat belly off.
I eat 8 eggs total every morning. 2 Whole Eggs + 6 Egg Whites
But that’s 14 egg yolks a week. Yikes! You must be thinking I’m mad. Far from it. You’ve probably heard time and time again that the yolk is the unhealthiest part of the egg, right? Wrong! This is misinformation based on the perpetuation of outdated 1980s nutritional advice. While science has come a long way since then, popular opinion hasn’t!
The yolk is the healthiest part of the egg!
If you throw out your egg yolks, you are throwing out most of the nutritional [...]