Archive for December, 2010
I know you are busy so I’ve compiled a list of super-effective tips on how to lose belly fat. Here’s my advice – print out this list and pick just 1 “how to lose belly fat” tip a day to implement. Then promise yourself to stick to that one small task for the next seven days. Remember, you got overweight one pound at a time. You didn’t just wake up one day with all that extra belly fat. You can only lose weight one pound at a time, and the more of these tips you implement, the faster you are going to lose those individual pounds of fat.
So you want to lose belly fat, but you want to know the BEST way to lose belly fat. Let’s crack on…
The Best Way To Lose Belly Fat Is…
The best way to lose belly fat is to not concentrate on losing belly fat! Paradoxically, one of the best ways to get rid of belly fat is to concentrate on a total-body fat loss program. This is because trying to target fat loss in your abs is, on the whole, a waste of time. You need to work according to the principle that losing body fat over your whole body will inevitably lead to losing weight around your belly. You can’t convince your body to take the fat from your belly instead of other places.
Diet is more important than exercise
Any generic weight loss program tells you that the key to weight loss is eating less [...]
In this article I’d love to talk to you about some of the belly fat diet tips that I’ve been passing down to people over the years. This is part of my ‘how to lose belly fat‘ series which I created to help resolve some myths and mistakes about how to lose belly fat.
These belly fat diet tips have served me well, and they don’t require any huge change in lifestyle or in the type of things you eat.
Do yourself a favor – pick a couple of these tips and then try and do them religiously for the next seven days. Don’t try and implement ALL these belly fat diet tips at once, because you will get overwhelmed. The trick is to pick just a couple so that you doing them only takes a small change in your daily schedule (and that doesn’t require a lot of time [...]
As part of the “How To Lose Belly Fat” article series, in this section we talk about the most effective exercises to lose belly fat.
Remember, exercise is just one of the three variables you control to lose belly fat, diet being the most important, but exercise DOES have some important effects that dieting and supplementation only just cannot replicate.
That’s because when you use specific exercises to lose belly fat, you can influence and manipulate a) your body’s metabolism and b) your body’s hormone levels. By being able to control your body chemistry, it’s going to work wonder to help you shrink your waistline.
An Intro About Using Exercises To Lose Belly Fat
First of all, I recommend you watch this video. Now, he keeps on talking about his ‘program’, you can ignore that, I want you to listen to what he has to say about using exercise [...]
If you’re like a lot of people I speak to, you search specifically for “how to lose belly fat” because you’re keen to target fat loss around your stomach and not lose too many of your dimensions around the rest of your body.
If you’re a girl: you want that firm flat belly, but you don’t necessarily want your breasts to shrink nor your backside to disappear.
If you’re a guy: you want chiseled abs, but at the same time you don’t want to look like a scrawny geek with toothpicks for arms.
And I totally agree! The problem is that most people approach trying to lose belly fat in the wrong way.
Characteristics Of The Perfect Belly
The key to achieving this sexy “fitness model” look is to shed the fat (particularly to lose belly fat) and then replace some of the weight you’ve [...]