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Archive for April, 2011

The Role of Insulin

The Role Of Insulin In Weight Gain

As you go about your fat loss diet plan, one important hormone that you need to be mindful about and understand the effects of is insulin.  When most people hear the word ‘insulin’, the most common thought that comes to their mind is diabetes as this is a condition which is heavily related to the insulin levels in the body.

But, insulin is present in all of us and this hormone just happens to have a large influence on the results that you see with your diet to lose belly fat, so it’s one that you cannot overlook.

Let’s give you the necessary information needed to ensure you’re doing everything you can to promote proper insulin levels.

The Function Of Insulin
The first thing to note is the role of insulin in the body.  This hormone is going to be released in the body any time you consume [...]

Do Energy Drinks Make You Fat?

Do Energy Drinks Make You Fat?

If you’re on the hunt for information and products that are targeted to help you lose belly fat, one questionable group of products that you may be curious about are energy drinks.

It’s no secret that when you go on a calorie reduced diet plan, your energy level tends to plummet. You’re taking in fewer calories than your body would ideally like for fuel and thus you suffer the consequences. In some cases the fatigue may not be all that noticeable but in others, when the diet you’re following to lose belly fat is quite strict, it’s definitely going to put a dent in your everyday lifestyle.

That’s when you might start considering using energy drinks. They promise to bring back the energy you’re lacking so you can face your day head on without suffering from the energy low you used to.

But, are these drinks really beneficial for those [...]

The Benefits Of Cinnamon

The Benefits Of Cinnamon

So many people are always on the search for the latest and greatest fat loss supplement on the market that promises to help them quickly see how to lose belly fat and reach their bodyweight goals.

But, one thing that would likely surprise these people that they don’t even realize is that one of the most powerful fat loss supplements they could be turning to is found right in their kitchen cupboards.

That supplement is cinnamon.  Not only is this a much cheaper alternative to the other fat loss products out on the market to help you lose belly fat, but it’s easy to use and incorporate right into your day.

Let’s go over the top reasons why cinnamon and be beneficial for the goal to lose belly fat.

Cinnamon And Blood Sugar Levels
The very first benefit of cinnamon to take into account is the effect it has [...]

Vegetables That Fight Belly Fat

Vegetables That Fight Belly Fat

Coming up with a smart, structured diet plan to help you lose belly fat is one of the first steps to success.  On this diet plan, one category of foods that you must be sure you’re not overlooking is that of vegetables.

Not only are vegetables filled with nutrients and antioxidants, but they’re ultra low in calories as well. In fact, you can virtually eat as many vegetables as you’d like on your diet plan, provided they aren’t cooked in high calorie sauces or butter without them impacting your end results.

There are some vegetables in particular that tend to be extra beneficial as far as your ability to lose belly fat goes, so let’s take a look at what those are right now, so you can make sure that you’re adding these to your meal plan regularly.

Cruciferous Vegetables
The first type of vegetable that’s especially great [...]

Fat Burning Furnace Review

Fat Burning Furnace Review

What is the Fat Burning Furnace?
So many people today are looking to burn away fat in specific areas. The Fat Burning Furnace is one of the most popular weight loss and fat burning exercise and nutrition plans out there.  It claims to help you lose weight and burn fat in problem areas and

The foundation principles of the Fat Burning Furnace come from creator, Rob Poulos’ struggles with his own weight.  After losing 40lbs. and relieving himself of the common ailments that come with obesity, he decided to help others do just the same.  Don’t get me wrong, Rob Poulos is not just a success story who decided to make a fat-loss program.  He really knows his stuff when it comes to diet and nutrition.

The Fat Burning Furnace is designed to target fat in ‘problem areas’ such as the belly. There are thousands of [...]