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Archive for October, 2011

fat loss anger

The Ultimate Guide To Fat Loss

There are a ton of posts & articles around the internet and in magazines with different tips and tricks for losing fat – and a lot of them unfortunately end up being contradictory. I figured that it would be helpful if we could just create an “ultimate guide” here on that would go through every main component of fat loss, and the things to be aware of, so that we can get rid of all of this confusion and have a straightforward (and simple) fat loss guide to follow.

This guide was inspired by Sean Croxton of Underground Wellness, and a lot of the concepts in discussed here you can learn more about in his recently released book, The Dark Side of Fat Loss

So first and foremost, let’s talk about some basic fat loss concepts. One of the biggest mistakes and lies that I see perpetrated in the [...]