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3 Workout Tips For Fat Loss

3 Workout TipsIf you’re seeking rapid fat loss results, it’s imperative that you take some time to learn the biggest workout secrets that will not only get you burning more calories during the workout session, but then also send your metabolism into overdrive once the workout is completed.

So many people go into the gym and monitor the calorie readout on the cardio machines they’re doing.  They’ll ‘do their time’ until they hit their goal number and once that’s reached, they are out of the gym as fast as they can.

If you have your workouts on autopilot, aiming to just burn a certain amount of calories, you’re making a big mistake. Using the following three tips, you can not only take your fitness level further, but really see noticeable improvements in the overall fat loss progress you make.

Here’s what you need to know.

Lift Heavy Weight, But Keep The Rest Periods Snappy
The trick to really creating a calorie incinerating weight training workout is to keep the weight as heavy as possible but also keep the rest periods shorter.

Far too many people think the best way to promote fast fat loss is to take the rep range up very high while lifting light weights.

All that is will be a good recipe for muscle mass loss.

Instead, keep the weight as heavy as you normally would lift but then move from set to set as quickly as you can without sacrificing that weight amount.

The faster paced you can make the workout, the bigger the calorie boost you’ll get from it.

Choose Your Exercises Wisely
Moving on, the second thing that you should be doing to help speed up fat loss is to make sure that you choose your exercises wisely.  If you are spending too much time doing isolated exercises that only work a single muscle group, you just will not see the calorie burn levels that you need to in order to have success.

Instead, you should be focused on compound movements that hit as many different muscle groups as possible.  This includes movements such as squats, bench press, shoulder press, bent over rows, lunges, step-ups, and push-ups.

These movements will evoke a greater overall metabolic response and help to target your muscles to a much higher degree.

Push Past Fatigue
Finally, the last way to increase your total calorie burn from your workout as well as after the session is complete to boost fat burning in the body is to be sure that you push past fatigue as best as possible.

This means incorporating exercises such as supersets and drop sets into the routine regularly.  While you don’t necessarily want to push past fatigue with each and every workout session you do as that could lead to overtraining, once in a while it is a good idea to really kick things into overdrive.

By making sure that your workouts follow along with these three principles, you can feel confident that you’re going to see the fat loss results that you’re after.

 

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