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What is Burn the Fat, Feed the Muscle?
The Burn The Fat, Feed The Muscle system is one of the best selling fat loss programs in the world over the last few years.  I had heard mixed reviews so I was skeptical and this site would not be complete without a review of BFFM so I went online and got myself a copy.

The Burn The Fat, Feed The Muscle book is one of the most comprehensive guides to fat loss I’ve ever seen.  I mean, first its 341 pages is longer than any other program out there. I learned about all the main aspects of fat loss: nutrition, weight training, cardio training, and mental training (motivation).

Most of the content is focused on nutrition because as BFFM creator Tom Venuto says, “what you eat is the #1 success factor for fastest fat loss.” However, I soon realized that it’s not a recipe book either.  I had to learn how to combine the right nutrients to make a healthy meal..which turned out to be great because I could make almost anything I wanted.

Who is Tom Venuto?
Tom Venuto has been involved in fitness for over 20 years.  He’s an accomplished personal trainer, nutritionist, and motivational coach.  He’s a bestselling author and his articles have been featured on thousands of websites.  Tom’s even been featured in Oprah, The New York Times, and Wall Street Journal.  He currently lives in Hoboken, New Jersey and has helped over 13,000 people lose fat through his ‘burn the fat inner circle’  He has a degree in exercise science from the University of Pennsylvania and is a member of the American College of Sports Medicine.  Tom has also won numerous ‘natural’ (no steroids) bodybuilding contests.

What I DON’T like about BFFM

  • It’s sooo long. Over 300 pages and that’s not even including the bonus materials. I managed to get through it and he covers everything but a lot of that information just isn’t necessary.
  • He talks about the exercises but doesn’t go into detail on how to perform each one.  Luckily you can search any exercise on google or youtube and be shown a video on exactly how to do it.
  • Not much personal support.  Once you purchase the program, there is no personal coaching.  However, there is great customer support if you wish to receive a refund.


What I DO like about BFFM

  • Tom covers everything in BFFM.  I mean EVERYTHING. From what to eat and when to eat it, to sleep schedules, to workouts, YOU NAME IT.
  • I didn’t have to spend any extra money on supplements.  In fact, I actually saved money on this diet.
  • The program focuses a lot on motivation and sticking to your goals.  I thought this was very helpful as I tend to quit diets early and I know a lot of other people have trouble staying on diets.
  • You get 8 weeks to try the program out. If you don’t like it, or for whatever reason, you can get a 100% refund no questions asked.
  • It didn’t interfere with my daily life.  I still went to work and it wasn’t all that hard to stick to the meal plan


Does Burn the Fat, Feed the Muscle work?
Based on thousands of positive testimonials, BFFM definitely works.  In terms of my own experience, I would give it 4/5 stars.  I definitely lost some weight on the program which was great but I wasn’t so happy with my muscular gains.  The truth is that I probably didn’t give the nutrition 100%.  From those I’ve talked to, if you give your best effort and follow the nutrition plan as closely as possible, you will lose weight and build some muscle with BFFM.  It’s just a matter of committment, and Kyle definitely keeps a big emphasis on motivation.

Who is Burn the Fat, Feed the Muscle best for?
BFFM is best for anyone who has tried fad diets and traditional weight loss supplements and HASN’T gotten the results they wanted.  It’s for anyone who is serious about losing weight and replacing their fat with muscle.  I’ll be honest, this is not a ‘fad’ diet where you can expect to lose 20lbs. in time for this weekend so if that’s what your looking for this is not for you.  If you stay focused and are dedicated to the nutrition plan, BFFM will definitely work for you.

guarantee for tom venuto programGuarantee and Refund
Tom Venuto gives you a full 2 months to try out Burn the Fat, Feed the Muscle. If you’re not 100% satisfied, you’ll get a full refund no questions asked.  There are only a few diet programs online which give this kind of offer.  I guess Tom must be confident that his clients will be successful if he’s going to give your money back.


Where Can I order Tom’s Program?
Well, you can go over to Tom’s site, right HERE, and begin your final fat loss journey with BFFM.  If you’re looking to lose fat and get a body that will make everyone else jealous, check it out now.

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