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Dark Chocolate is a superfood

5 Superfoods You Should Be Eating

For many people, the immediate goal is to lose weight and gain a better physical appearance.  However, your overall goals should be to live a healthy lifestyle because if you can accomplish this, you will end up with a great looking body in the process.  Here, I’m going to give you a list of 5 ‘superfoods’ I recommend you start eating now to get yourself on the way to a healthy body.  Not only will these foods give your body the energy it needs to be active and burn fat, but they will lead you on a path to avoid diseases such as diabetes and heart disease.

Here they are (in no particular order):

Organ Meats
Here is why you need to start incorporating organ meats into your diet:  they are incredibly healthy and contain high concentrations on nutrients that are not found in other cuts of meat.  While [...]

How To Eat Healthy While You're Eating Out

How To Eat Healthy While You’re Eating Out

As you go about your weight loss diet, there’s going to come a time when eventually you’re going to make a visit to a local sit-down restaurant or fast food venue.

While you can avoid dining out as best as possible, there will be situations that do arise where you really have no choice. Perhaps it’s a friend’s birthday, or a workout lunch that you can’t afford to skip – whatever the case, you will be expected to eat restaurant fare.

If you’ve done any reading at all about eating healthy and maintaining a low calorie diet, then you likely know that restaurant meals can quickly become the death of the well intention diet. Not only are they ultra high in calories, sometimes passing the 1000 calorie mark, but they’re usually often also loaded in saturated fats or sugars.

Understanding how to navigate the restaurant menu can help you fend [...]