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Vitamin E

Health Benefits of Vitamin E

What is it?
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the human body. Like other antioxidants, Vitamin E plays a vital role in strengthening your immune system and protecting the body from harmful free radicals. Free radicals are essentially waste produced after your body breaks food down for their nutrients. These molecules damage cells and are linked with the development of heart disease and certain types of cancers. Vitamin E is not an essential vitamin for a change in diet or exercise, instead they are essential for maintaining a healthy lifestyle. Vitamin E deficient diets can be harmful for your long-term overall health—if you are drastically changing how you live or eat, make sure you are getting enough Vitamin E in your diet.

Health Benefits / Uses
Vitamin E can be used to aid in the prevention of [...]

Vitamin C

Health Benefits of Vitamin C

What is it?
One of the most well-known vitamins, Vitamin C is a water-soluble essential nutrient. Vitamin C is necessary for proper growth and development of the human body. It plays a vital role in the healing process by forming scar tissue. It also aids in the production of skin, tendons, ligaments, and blood vessels. Vitamin C is also a powerful antioxidant and helps the body fight off diseases and maintain proper health.

Health Benefits
Vitamin C is an essential nutrient. Its most important function is helping the body heal from wounds and form scar tissue. Because of this, vitamin C is especially important when trying to lose, gain, or maintain weight. With proper exercise, your body is physicaly stressed. It is important to fortify your body with the proper nutrients so as to avoid harm from fatigue or overwork. Proper vitamin C intake [...]


Health Benefits of L-Tryptophan

What is it?
You’ve probably heard of tryptophan before. It is ubiquitous on the tongues and minds around Thanksgiving time because of its presence in turkey. Tryptophan is an essential amino acid. It is known as essential because the human body cannot make it and it must be obtained from outside sources. As an amino acid it plays a vital role in the development and maintenance of multiple organs in the body.1 Most notably, tryptophan helps maintain brain functions and mood because the body converts it to serotonin. Serotonin is a hormone that transmits signals between nerves and has been linked with mood levels.

Health Benefits
Tryptophan is essential for the human body. It is needed for normal growth and development in humans. Proper tryptophan levels is also linked to stable moods and healthy sleep. If you are finding a change in your diet [...]


Health Benefits of Glutamine

What is it?
Glutamine is an amino acid found in abundance in the muscles and lungs of your body. Glutamine   supplementation is essential for bodybuilders and fitness athletes because of the role it plays in recovery from physical stress. Strenuous workout routines cause the body to use more and more glutamine—too much glutamine for your body to produce. Glutamine supplements help your body recover faster and allow you to hit the gym with increased intensity.

Health Benefits
Exercise plays a key role for those wishing to change their lives for the better. However, it can, at times, be difficult to deal with the increased stress of a more intense workout schedule. The minor bumps, bruises, and strains increased exercise takes on the body is enough to scare away those just starting. Glutamine helps solve this problem.
When the body is stressed it releases a hormone called [...]


Health Benefits of ALA (Alpha-lipoic Acid)

What is it?
Alpha-lipoic acid (ALA) is a naturally occurring antioxidant in the human body.  Like all antioxidants, ALAs help attack and get rid of free radicals in the body—waste produced by the body as it converts food into energy. Free radicals can be extremely harmful to the body, damaging organs and tissues and making it harder to stave off infection. Alpha-lipoic acid also plays a key role in the breakdown of glucose into energy. This makes ALA and ALA supplementation especially useful for people who are looking to increase their exercise or workout regimens in order to gain or lose weight.

Health Benefits
Alpha-lipoic acid has proven extremely useful for diabetes management and/or control. Not only does it play an important role in lowering blood-sugar levels but its antioxidant effects help reduce the pain, tingling, or numbness related with nerve damage that can [...]