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Health Benefits of Glucosamine

What is it?
Glucosamine is a naturally occurring chemical found in tthe human body and the shells of shellfish. It is often chemically derived or extracted and then formed into a supplement. Glucosamine most often comes in the form of glucosamine sulfate but other forms of glucosamine can be found in supplement form such as glucosamine hydrochloride. Most scientific research has been done on glucosamine sulfate, however, so if you are interested in purchasing a glucosamine supplement, be sure you know which version you are taking.

Health Benefits
Glucosamine is found in the fluid surrounding joints in the human body. For this reason glucosamine is often used to supplement and nourish joints and bones. It has been exhaustively studied to treat forms of joint weakness, specifically in treatment of forms of arthritis and osteoperosis. While it will not cure osteoperosis or arthritis, it has [...]

Coenzyme Q10

Health Benefits of Coenzyme Q10

What is it?
Coenzyme Q10, or CoQ10 for short, is a naturally occurring substance in the human body. It can be found in every cell of the human body is essential for the production of ATP in each cell. Your body’s cells use the produced ATP as energy to do everything including cell growth, maintenance, and recovery.  CoQ10 supplements can be especially useful in boosting energy and speeding recovery from exercise. It can also be helpful in lowering blood pressure.

Health Benefits
CoQ10 supplements can be especially useful to the those wishing to lead an active and healthy lifestyle. If you are looking to lose belly fat and find it difficult to remain focused and energized during workouts, CoQ10 can prove beneficial. Because of it encourages ATP production in the cells of your body, CoQ10 is extremely useful in rebuilding and repairing cells. What [...]

Vitamin B12

Health Benefits of Vitamin B12

What is it?
Vitamin B12, or cobalimin, is a nutrient that keeps red blood cells and nerve tissue healthy. It also plays an active role in DNA formation. Furthermore, it plays a role in carbohydrate metabolism, a role particularly important for people looking to change their diets, either to lose weight or gain it. B12 can only be found in foods of animal origin—if you are on a vegetarian diet, vitamin B12 supplements are a safe, reliable, and affordable alternative.

Health Benefits / Where can I get it?
Many bodybuilders claim Vitamin B12 increases athletic performance and energy levels, however there is little scientific evidence that supports this claim. However, Vitamin B12 is a relatively harmless nutrient that is only needed in very small doses. In fact the recommended daily allowance of B12 in men and women 14 years and older is only 2.4 [...]

Vitamin B6

Health Benefits of Vitamin B6

What is it?
Vitamin B6, or pyridoxine, is a water-soluble vitamin that can be found in many common foods. Vitamin B6 cannot be stored in the human body therefore it is important to continually supply your body with the vitamin. Vitamin B6 has many vital functions in the human body such as fighting off disease and maintaining normal nerve functions. Pyridoxine also plays an important role in breaking down proteins and oxygen transport to red blood cells, which makes vitamin B6 essential to bodybuliders, athletes, or any body looking to exercise more.

Health Benefits
If you are looking to lose belly fat, tone up, or even just to maintain a healthy lifestyle diet and exercise are key. These two things are fundamentally linked. Your diet must supply the needed nutrients and energy that you will burn in exercising. Vitamin B6 plays a vital role [...]


Health Benefits of Vitamin D

What is it?
Vitamin D is a fat-soluble vitamin that promotes calcium absorption in the gut. As such, it is vital in aiding in bone growth and remodeling. Furthermore, vitamin D also helps regulate the amount of calcium and phosphorus in your blood stream. Vitamin D is an extremely important vitamin to have, if you feel that you are vitamin D-deficient or simply need to supplement your daily life with more, Vitamin D supplements are an affordable and reliable way to attain that goal.

How does it work?
Vitamin D enters the bloodstream through the liver and breaks down first in to calcidiol, which then breaks down into calcitriol. Calcitriol then travels into the kidneys where it is transmitted into your cells by binding to the cells’ vitamin D-receptors. From the receptors, the vitamin is then transported throughout the body where it will promote [...]