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Health Benefits of Acetyl-L Carnitine

What is it?
Acetyl-L-Carnitine (ALCAR) is an amino acid that is produced naturally by the body and occurs in your body’s mitochondrial cells. ALCAR supplements have myriad effects and benefits and can be used to help increase energy (helpful when trying to lose belly fat or increase production in your workout routine) as well as improve brain health.

Acetyl-L Carnitine and Health

Health Benefits
Acetyl-L-Carnitine works by breaking down into L-carnitine and other, unused acetyl-CoA. The L-carnitine, however, cycles back into your body’s cells and encourages fatty acid absorption and utilizaton. The effect of this is greater energy levels but, more significantly, ALCAR supplements can vastly improve brain health and is often used to treat memory problems, reduce nerve pain, and possibly provide protection against brain-age diseases such as Alzheimer’s disease and Parkinson’s disease.

ALCAR also helps improve testosterone levels in men. In this manner, the supplement can be used to treat or prevent the onset of male menopause (low testosterone levels in men) as well as improve fertility in men by increasing sperm mobility.

All-in-all, ALCAR is a great supplement to use because it provides scientifically proven health benefits for both brain and body, as well as providing extra energy to attain weight-loss or even weight gain goals. The energy provided through ALCAR supplements are natural and relatively safe and can be the extra boost you need to attain your ideal body image.

Where can I get it?
Acetyl-L-Carnitine supplements are easy to find supplements and can be bought at any nutrient and/or supplement retailer or online. The price range of ALCAR supplements range anywhere from 10 to 20 dollars depending on dosage, quality, and number of tablets, which makes it an affordable supplement. It is also relatively safe, making it a good supplement to take if you’re trying to lose weight but also have health concerns when it comes to taking vitamins and supplements.

Side effects / Warnings
ALCAR supplements are relatively safe. Some users may experience upset stomachs, nausea, and/or restlessness. However, because little has been tested in terms of ALCAR supplements and pregnant women, WebMD recommends not using ALCAR supplements during pregnancy or while breast-feeding. Also, due to Acetyl-L-carnitine’s involvement with the brain, if you have a history of seizures Acetyl-L-carnitine may increase either the intensity, frequency, or both of seizures.

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