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Health Benefits of Bacopa Monnieri

What is it?
Bacopa Monnieri DietBacopa Monnieri or bacopa for short is an herbal supplement derived from the plant of the same name. It is sometimes referred to as “brahmi” but the term can be used to describe other similar plants or the supplements from which they are derived. The Bacopa Monnieri plant is native to marshy, wetland areas across Asia, most notably in India where the plant has been used for centuries to treat various maladies such as epilepsy and asthma. Bacopa is an excellent supplement that encourages brain activity and maintains brain health. It can be used as a way to keep focused during mentally and physically exhaustive workouts or as a way to improve memory and focus during everyday life.

How does it work?
Evidence suggests that the chemicals in herbal bacopa help improve intellectual activity in the brain. Bacopa can also help with memory forming and retention as well as help relieve mental stress. It is also often used, traditionally in India, to treat diseases such as asthma and epiliepsy, although scientific  research is still being done on these claims. Finally, bacopa monnieri has many powerful antioxidants and can be useful in staving off diseases such as cancer.
As an herbal supplement, bacopa is mainly used and very helpful for maintaining brain health  and maintaining energy levels. Bacopa can help relieve the mental exhaustion of a strenuous workout or a stressful day by keeping you alert, active, and focused. If you are looking to lose belly fat and you feel you are hitting a mental wall, bacopa monnieri can be a useful supplement for you.

Where can I get it?
Bacopa monnieri supplements can be found over-the-counter at any nutritional supplement retailer or online. It can be a relatively expensive supplement to obtain however, ranging anywhere from $20-$40 per bottle depending on volume, dosage, and quality. It can also be found in conjunction with other brain-healthy supplements (such as ginko) or energy increasing supplements (like caffeine) combined into one pill. These combination supplements can be extremely useful in attaining more definable results from your nutrients, but if you’re looking for just bacopa extract make sure you know what you’re buying and from whom you’re buying it.

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