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Health Benefits of Coenzyme Q10

What is it?
Coenzyme Q10 and healthCoenzyme Q10, or CoQ10 for short, is a naturally occurring substance in the human body. It can be found in every cell of the human body is essential for the production of ATP in each cell. Your body’s cells use the produced ATP as energy to do everything including cell growth, maintenance, and recovery.  CoQ10 supplements can be especially useful in boosting energy and speeding recovery from exercise. It can also be helpful in lowering blood pressure.

Health Benefits
CoQ10 supplements can be especially useful to the those wishing to lead an active and healthy lifestyle. If you are looking to lose belly fat and find it difficult to remain focused and energized during workouts, CoQ10 can prove beneficial. Because of it encourages ATP production in the cells of your body, CoQ10 is extremely useful in rebuilding and repairing cells. What this means for the workout warrior is quicker recovery times after workouts so you can get back to the gym and attain your weight-loss goals faster. CoQ10 is not however a wonder drug. It must be taken with a balanced diet and due exercise. Without exercise, the health benefits of CoQ10 go lost.

Side Effects / Warnings
CoQ10 is relatively affordable and can be found at any nutritional supplement retailer or online. It is also safe to take at the right dosage. Dosages come in wide range but be forwarned that mild insomnia has been observed in people who take more than 100 milligrams (mg) a day of CoQ101. Because of this, we recommend buying CoQ10 supplements of more manageable dosages in the 50-75 mg range.

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