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Health Benefits of Garlic

Garlic is good for losing belly fatWhat is it?
A close relative of onions and leeks, garlic is an herb that has been cultivated and used for millennia for culinary and medicinal purposes. Garlic is rich in sulfuric compounds, most notably allicin and alliin, which help give garlic its characteristic pungent taste and aroma. While the smell of garlic can turn you off, the savoriness it lends to food and the benefits it lends to your health are strong considerations for adding it to your diet. Garlic not only tastes great but can do wonders for cardiovascular health, as well as provide many antibacterial and antiviral remedies for your body.

What health benefits come from eating garlic?
Eating garlic can be a great preventitive measure against heart disease. It has been prveon to increase blood flow and relax blood vessels in humans by aiding in the production of hydrogen sulfide, an important chemical compound that helps improve cardiovascular activity.

Also, garlic is full of chemical messengers that inhibit inflammation in the heart. The combination of sulfur-laced compounds that increase blood flow and relax blood vessels and chemicals that inhibit inflammation make garlic fundamentally important to maintaing a healthy heart. Even if you don’t have a history of heart disease, adding garlic to your diet is an important preventitive measure to take against cardiovascular problems in the future.

It also has been known for centuries, if not millennia, that garlic is a powerful antiviral and antibacterial agent. Garlic has been consistently studied and used as traditional remedies for bacterial, as well as fungal, infections. It has been cited by some as a home remedy for the common cold, to treat and prevent gangrene, and to prevent scurvy. Garlic is a fantastic food that treats and prevents a variety of illnesses and diseases that occur in the human body and it is highly recommended to introduce garlic, if you haven’t already, into your diet regimen.

What side effects can occur from eating too much garlic?
Garlic, like everything else, should be consumed in moderation. There is such a thing as too much garlic in one’s diet. Most recognizable is garlic’s ability to cause halitosis, or bad breath. This shouldn’t be too surprising if you’ve ever smelled or cooked garlic, as there is always an overwhelming smell of sulfur. Garlic can also cause indigestion and other gastrointestinal problems due to its blood thinning and blood vessel relaxation qualities. Be careful of how much garlic you use and also be aware that raw garlic is much more potent than cooked garlic.

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