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Health Benefits of Glutamine

What is it?
Glutamine and healthGlutamine is an amino acid found in abundance in the muscles and lungs of your body. Glutamine   supplementation is essential for bodybuilders and fitness athletes because of the role it plays in recovery from physical stress. Strenuous workout routines cause the body to use more and more glutamine—too much glutamine for your body to produce. Glutamine supplements help your body recover faster and allow you to hit the gym with increased intensity.

Health Benefits
Exercise plays a key role for those wishing to change their lives for the better. However, it can, at times, be difficult to deal with the increased stress of a more intense workout schedule. The minor bumps, bruises, and strains increased exercise takes on the body is enough to scare away those just starting. Glutamine helps solve this problem.
When the body is stressed it releases a hormone called cortisol into the bloodstream. High levels of cortisol lower your body’ s stores of glutamine. Furthermore, research shows that glutamine supplements strengthen the immune system and reduce chance of infections1. Supplementation helps you avoid fatigue in the gym during workouts and outside of the gym post-workout. Glutamine supplements help you attain your goals faster and avoid the physical hardships of a strenuous workout regimen.

Where can I get it?
Eggs and WeightGlutamine can be found in abundance in the food you eat. A well balanced diet will supply your body with glutamine. It can be found in protein-rich foods including beef, fish, chicken, beans, cabbage, eggs, and beets. Because working out puts such incredible stress on the body, it is important to get a lot of glutamine. This is where glutamine supplementation comes in.
Glutamine supplements are varied and are extremely abundant on the open market. You can get straight glutamine supplements from any nutritional supplement retailer or online. More often, however, glutamine can be found in dietary supplements that use it as an ingredient along with other nutrients. You can find glutamine as an ingredient in products that promote muscle growth and muscle recovery.   Two popular products that use glutamine, for instance, are Myoplex deluxe and Muscle Milk.
Note that if you are looking to get just glutamine, glutamine supplements retail at much more affordable prices than their mixed-together counterparts. Know your body and be aware of what you are willing to spend and maintain. Only you know what type of glutamine supplements will be best for your individual workout routine.

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