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Health Benefits of Kale

What is it?
kaleKale is vegetable from the cabbage species. It differs from normal, domesticated cabbage because the leaves on a kale plant do not form a head. Instead, kale heads grow leafier and more abundant than its cousin. Kale is an excellent source for a variety of different nutrients and minerals. It is also very low in fat and cholesterol. Some even consider kale to be one of the most nutritious vegetables in the world.

Why is it a superfood?
Cooked or raw, kale is a true superfood. It is extremely high in a number of vitamins and minerals, while also being low in calories and cholesterol. In fact, kale has many anti-inflammatory properties, making your heart healthier and stronger simply by eating it. In just one cup of cooked, chopped kale (about 130 grams) kale yields 354% of the daily value for vitamin A, 89% of the daily value for vitamin C, and over 1,000% of the recommended daily value for vitamin K1. That alone is truly remarkable. Furthermore, kale is an excellent source of minerals manganese, copper and calcium. Eating kale can be remarkable for your long-term health not only for the vitamins and minerals it provides but also because kale is a powerful anti-inflammatory.

What makes kale so great for your heart isn’t that it’s low in cholesterol and fats. The antioxidants and carotenoids kale provides help vastly improve cardiovascular health. Also, the fiber nutrients kale provides further anti-inflammation by aiding in digestion and bile absorption. Kale is an amazing vegetable and its numerous health benefits classify it securely as a superfood.

Where can I get it?
Kale can be found in the produce section of your local supermarket. Kale is often classified based on its leaf properties (curly, plain, spear) though leaf-shape variety does not affect its nutritional value at all. Nutritional value is affected by how the vegetable is cooked, however. Always check with a reliable source on how you want to prepare kale to make sure you maximize its amazing health benefits.

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