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Health Benefits of Lycopene

What is it?
Lycopene is a naturally occurring chemical that can be found in red fruits and vegetables. Most notably, tomatoes have very high amounts of lycopene and are an excellent source for it. This nutrient is a powerful antioxidant and is currently being studied for its possible in preventing forms of cancer.

Health BenefitsHow Lycopene is good for your health
Definitive health benefits of lycopene are not entirely clear. Scientific evidence has not made a definitive link between lycopene and cancer prevention as of yet. What is known is that it is a powerful antioxidant which helps protect cells from damage. Lycopene is just one type of antioxidant, however, so it alone cannot help lower cancer risk. If you are looking to maintain a healthy lifestyle through diet and nutrition, lycopene, as well as many other antioxidants, should be added to your daily regimen.

Where can I get it?
As noted, tomatoes are abundant sources of lycopene. Other sources include watermelon, grapefruits, apricots, and guavas. A simple alternative to tomatoes and other red fruit, however, are lycopene supplements. Lycopene in supplement form is just as effective as the lycopene found in food, so there is no risk of lycopene ingestion in supplement form. Lycopene supplements are easy to find at any national supplement and vitamin retailer or online.

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