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Health Benefits of Magnesium

What is it?
Magnesium and HealthMagnesium is a chemical element and mineral that is essential to performing the functions of the human body. Most of the body’s magnesium can be found in your bones but it is also present inside the cells of your body, inside organs, and running through your blood stream.  Magnesium plays a vital role in nearly every function of the human body and maintaining proper magnesium levels is important to a healthy lifestyle.

Health Benefits
According to the National Institutes of Health website, magnesium, “helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. As one can see, magnesium has provides many essential functions to the body to sustain life, yet there is a widespread belief amongst experts that many Americans do not get enough magnesium in thei diets. Magnesium Supplements, then, can be a healthy and safe alternative to increasing your intake of this vitally important mineral.

These are the recommended daily requirements of magnesium:


  • Children
  • 1 – 3 years old: 80 milligrams
  • 4 – 8 years old: 130 milligrams
  • 9 – 13 years old: 240 milligrams
  • 14 – 18 years old (boys): 410 milligrams
  • 14 – 18 years old (girls): 360 milligrams
  • Adult females: 310 – 320 milligrams
  • Adult males: 400 – 420 milligrams


Where can I get it?
In food, magnesium be found, in abundance, in green vegetables such as spinanch. Also, legumes such as almonds, cashews, and peanuts are great sources of magnesium. Finally, unrefined grains such as oatmeal or wheat bran can be good sources of magnesium, but refinement of said grains (into flour or likewise) often removes the magnesium content. If you feel that you do not get enough magnesium in your diet, however, taking magnesium supplements is highly recommended.
Magnesium supplements can be found at any supplement and/or vitamin retailer or online. Prices range from $2 – $10 depending on volume and dosage. Magnesium is an essential mineral for your body and not having a magnesium rich diet can be disastrous for your health. It is highly recommended to take magnesium supplements as it is a safe, reliable, and affordable supplement that provides great benefits for your long-term health.


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