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Health Benefits of Spinach

spinach can help you lose belly fat

 General Information

Spinach is one of the oldest recorded cultivated vegetables in the world. The name itself dates all the way back to the early 16th century. Spinach has provided important nutritious benefits for so long to so many people that it’s no wonder it can be classified as a superfood. 

What’s makes spinach so healthy?
Spinach is a great vegetable that can benefit you in nearly every facet of life. It is great for weight loss being low in calories and high in fiber and also provides protection against heart inflammation. Spinach can also be a great source for vital nutrients and minerals. One cup (about 30g) of spinach is a great source of vitamins A, C, and K, thiamin and riboflavin. In terms of minerals, spinach is a rich source of manganese, iron, calcium, and magnesium. One of the most abundant nutrients in spinach is iron. Iron is particularly important for women and developing children. Iron is a particularly important component of hemoglobin and helps provide and carry oxygen throughout the body. Spinach is a great alternative to other iron-rich foods like red meat as can provide a host of other vitamins and nutrients and is low in fat and calories, which can slow down the growth and development of children, rather than aid it. Along with the great vitamin and mineral content, spinach is also rich in antioxidants. The antioxidants in spinach help defend cells against harmful free radical damage and, ultimately prevent certain types of cancers and heart disease. Although research is preliminary, the flavonoids and caretonoids found in abundance in spinach seem to retard growth or help prevent everything from heart inflammation to breast cancer. Any way you slice it (cook it, boil it, or prepare it, too) spinach is a true wonderfood. Incorporating spinach into your diet can help you get the vitamins and minerals without making great sacrifices to weight loss.

Along with the great vitamin and mineral content, spinach is also rich in antioxidants. The antioxidants in spinach help defend cells against harmful free radical damage and, ultimately prevent certain types of cancers and heart disease. Although research is preliminary, the flavonoids and caretonoids found in abundance in spinach seem to retard growth or help prevent everything from heart inflammation to breast cancer. 

Incorporating spinach into your health plan.
Spinach is easily obtainable and can be found in your local grocery market in the produce section. Spinach is generally sold in three different types: smooth, savoy, and baby, which are terms that refer to the size and shape of the leaves of the spinach. All types of spinach are nutritionally equivalent to one another, so which type you choose to eat doesn’t make a great difference. More importantly, spinach can be eaten either raw or cooked and still retain its nutritional value, making it extremely versatile, as well as delicious. Boiling spinach actually helps free up important beneficial acids in the vegetable, itself. Spinach is so versatile and so healthy that there is no reason not to add it to your diet, today.

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