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Health Benefits of Vitamin B6

What is it?
Vitamin B6 and healthVitamin B6, or pyridoxine, is a water-soluble vitamin that can be found in many common foods. Vitamin B6 cannot be stored in the human body therefore it is important to continually supply your body with the vitamin. Vitamin B6 has many vital functions in the human body such as fighting off disease and maintaining normal nerve functions. Pyridoxine also plays an important role in breaking down proteins and oxygen transport to red blood cells, which makes vitamin B6 essential to bodybuliders, athletes, or any body looking to exercise more.

Health Benefits
If you are looking to lose belly fat, tone up, or even just to maintain a healthy lifestyle diet and exercise are key. These two things are fundamentally linked. Your diet must supply the needed nutrients and energy that you will burn in exercising. Vitamin B6 plays a vital role in anything active and can benefit both those looking to lose pounds or those looking to put on pounds through muscle.
For those looking to lose belly fat and limiting their caloric intake, vitamin B6 helps maintain proper glucose levels. This essential vitamin will help your body convert stored carbs or other nutrients to glucose to maintain normal blood sugar levels. Pyridoxine supplements can be a great way of getting the body’s needed B6 while not having to ingest unneeded calories.
For muscle-gain, vitamin B6 also plays an important role. Pyridoxine in your body plays an important role in protein metabolism. It is important to take more B6 with increased protein consumption and increased strenuous activity. There is also scientific evidence that points to Vitamin B6′s ability to increase growth hormone levels.

Where do I get it?
Bananas and Vitamin B6Vitamin B6 can be found in foods such as avacado, bananas, legumes, chicken, and certain vitamin B6-fortified foods. A balanced diet will supply your body regularly with the recommended daily allowance of the vitamin, however if you are looking to increase your B6 intake or you are looking to count calories then Vitamin B6 supplements are recommended.
Vitamin B6 (pyridoxine) supplements are cheap and easy to find. The recommended daily allowance of B6 is very low, only about 1.5 milligrams (mg) a day for men and women ages 19 years and older, however the RDAs are relatively old, last done in 1998. Supplement dosages usually come much larger than 2 mg. Evidence seems to point to about 50 mg a day being a safe and effective number for active lifestyles. Do not exceed 500 mg of vitamin b6 in a day as that large a dosage is toxic to the human body.

Warning / Side Effects
Vitamin B6 is a relatively safe vitamin in small quantities with the optimal number being between 50-100 mg a day. The recommended upper level intake (that is, largest recommended dose) is 100mg a day. Large doses (>100mg a day) are linked to nerve and brain damage. Finally, as noted previously, do not exceed 500 mg of vitamin B6 in one day.

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