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Health Benefits of Vitamin D

What is it?
Vitamin D and healthVitamin D is a fat-soluble vitamin that promotes calcium absorption in the gut. As such, it is vital in aiding in bone growth and remodeling. Furthermore, vitamin D also helps regulate the amount of calcium and phosphorus in your blood stream. Vitamin D is an extremely important vitamin to have, if you feel that you are vitamin D-deficient or simply need to supplement your daily life with more, Vitamin D supplements are an affordable and reliable way to attain that goal.

How does it work?
Vitamin D enters the bloodstream through the liver and breaks down first in to calcidiol, which then breaks down into calcitriol. Calcitriol then travels into the kidneys where it is transmitted into your cells by binding to the cells’ vitamin D-receptors. From the receptors, the vitamin is then transported throughout the body where it will promote calcium absorption in the intestine or it will help regulate phosphorus and calcium levels in the bloodstream.
Vitamin D plays a vital role in the way your body functions and is extremely important to consider when considering bone and blood health. Vitamin D deficiency can lead to early-onset osteoperosis as the vitamin works closely with calcium to maintain bone strength. No matter the reason, if you are looking to live a healthier or even if you are trying to main your lifestyle, it is important to meet the recommended daily value of vitamin D.

Where can I get it?
Vitamin D is unique in that one way of getting it is by going out into the sun. A certain amount of sun exposure is needed in order for the body to synthesize one form of the vitamin: Vitamin D-3. Only 10 to 15 minutes of sunshine 3 times a week is needed for an average adult to get the recommended daily value which is 600 micrograms in men and women between the ages of 1 and 70. It is recommended that infants get less (400 micrograms) and those older than 70 years of age get a little more (800 micrograms).
Vitamin D can also be found in foods, though natural food sources for vitamin D are uncommon. Some of these include dairy products such as cheese, butter, and yogurt as well as fatty fish such as salmon, tuna, and mackerel.One simple and easy alternative for obtaining this important vitamin is through Vitamin D supplements. Vitamin D supplements are affordable and can be found online or through any nutrition/supplement retailer. Vitamin D supplements are marketed in both common forms (Vitamin D-2 and Vitamin D-3) and both are as equally effective as getting it through your diet or through sunlight exposure.

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