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How Many Calories in Cheerios? The Real Nutrition Facts

box of cheerios caloriesHow Many Calories are in Cheerios?

When I think of breakfast cereals the first thing that comes to mind is Cheerios. Cheerios, manufactured by the General Mills corporation are small ‘O’ shaped bits of whole grain oats. Their plain taste makes them the perfect snack.  Or, a great breakfast food to combine with fruits, vegetables or nut butters. However, as a carbohydrate they are not recommended for weight loss. It all started with the original Cheerios, but nowadays there are a variety of kinds of Cheerios which include multigrain , yogurt flavored, chocolate, apple flavored and don’t forget about the best tasting kind: Honey Nut Cheerios. Although, the different versions sound enticing, they all are carbohydrates and extra calories.

nutrition facts for cheeriosNutrition facts

There are approximately 100 calories in a cup of cheerios (a little less than one bowl on average). However, if milk or fruit are added this will increase the calorie count. Also, d fruit sizes vary so calorie counts may difer.

Cheerios are low in saturated fat and extremely low in cholesterol. Cheerios have also been found to lower cholesterol which is important to living a healthy life. Never eat Cheerios right out of the box because you will lose track of how much you have eaten and will end up over eating which is unnecessary.



The Good Stuff

  • Good source of Dietary Fiber
  • No processed trans fats
  • 14 Vitamins & Minerals
  • Can help lower cholesterol
  • 50% of your daily value of iron
  • The General Mills corporation ‘claims’ Cheerios will reduce your cholesterol

The Bad Stuff

  • Cheerios contain a TON of carbohydrates which are your worst enemy when it comes to losing weight.
  • Cheerios are also quite high in sodium for a simple breakfast cereal
  • Only 3 Grams of protein–you can find more in many other cereals such as Kashi Go Lean Crunch

Should I eat Cheerios if I’m looking to lose weight?

Cheerios taste good for breakfast or for an afternoon snack with a side of fruit. However, I would not recommended them for weight loss because they are so high in carbohydrates. These carbs will turn into sugar (unless you burn them off) and be almost immediately stored as  fat. Cheerios do have benefits such as lowering cholesterol and tons of vitamins and minerals. So if you are eating Cheerios you will benefit from its nutrients, but you are unlikely to lose weight. I would not eat Cheerios more than once a day and even that is pushing it a little. Combining Cheerios with strawberries or grapes is one of my favorite snacks that I eat on occasion.

How can I burn off the calories from a small bowl of Cheerios?

  • Walk for 20 minutes
  • Run for 10 minutes
  • Play 5 minutes of intense basketball
  • Hit some tennis balls for 15 minutes


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