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How To Lose Weight For The Summer

Losing Weight For the SummerAs summer draws near, more and more people are going to start looking at dropping a few pounds so when they hit the beach, they’re ready. Over the winter months you may have slacked off with your workout routine and consumed a few too many of the ‘comfort’ foods of the season, so now you’re paying the price and are on a mission to get leaner.

But, what’s the best way to do this? How can you lose weight for the summer season?

Let’s have a look at a few of the quick tricks that you should keep in mind as you develop your approach so you can see the best results possible.

Focus On Dual Style Workouts
The very first thing that you should consider doing as you attempt to lose weight for the summer is to focus on dual style workout sessions. This means that you should have one or two workouts that focus on very heavy lifting in the lower rep range of 6-8 reps and then one workout that focuses on higher rep lifting into the 12-15 rep range.

You need to have that strength oriented workout into the plan as this is what will prevent muscle tissue loss, but the high rep workout can help to deplete muscle glycogen stores, which will then speed up the fat burning process.

It’s a nice combination approach that tends to yield fast results.

Cycle Your Carbohydrates
The second thing to note as you aim to lose weight for the summer is that you should start cycling your carbohydrates. Rather than going all low-carb and suffering a metabolic crash because of it, consider having some higher carb days and then mix in some lower carb days as well. This is really going to help get fat loss moving along more quickly, while making the diet plan much more manageable.

Make sure your protein intake is also as high as possible on this plan (up to 1.5 grams per pound of body weight) as protein is the most satisfying of the macronutrients and will actually help to speed your metabolism up as well.

Cut Out Anything Unnatural
Finally, the last tip to help you get ready for the summer season is to cut out anything that’s not natural. If you’re consuming foods that are overly processed or have added ingredients that your body just doesn’t need, this will influence your blood sugar levels and encourage fat burning.

Each and every food that makes up your diet should be in the most natural state possible. This means eating foods such as lean meat, eggs, nuts, fresh fruits and vegetables, brown rice, and oatmeal.

These will all supply the vital nutrients the body needs and will help keep you feeling full after each meal, so you can maintain the reduced calorie diet that’s required to get fat loss moving along.

So there you have the quick tips to remember to lose fat faster this summer. If you follow this advice, you’ll have a beach-worthy body in just a few short weeks.


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