Connect With Facebook

The 3 Beginner Fat Loss Tips And The Number 1 Workout Mistake

Fat Loss TipsAs a beginner, you’re likely feeling a little overwhelmed at the moment with exactly what you should be doing with your workout and diet.  There’s no question that you’ve taken the time to put together a proper diet plan and workout program, but now as you progress through, you may be finding that you feel like you bit off more than you can chew.
Fortunately, fat loss doesn’t have to prove to be all that difficult if you can remember a few simple tips.
Let’s have a look at three great tips for the beginner as well as identify the top workout mistake that many beginners make.

Keep Your Diet Flexible
The very first tip to keep in mind is that you should aim to keep your diet as flexible as possible. Those who put themselves on a plan that utilizes far too many rules and guidelines often just end up becoming incredibly frustrated and falling off the plan entirely.

Instead, allow for some flexibility.  When you have a more flexible plan that does still make room for some of your favourite foods, you’re less likely to feel restricted and more likely to enjoy following the diet.

Track Calories
Another must-do for any beginner is to learn a good sense of how many calories are in the foods you’re eating.  If there’s one thing that you can do for your long-term success, this is it.

Remember, calories are what will determine whether you lose fat or not, so if there’s one thing that you must get right, this would be it. Use one of the many online databases to start looking up the foods you’re commonly eating throughout the day and you’ll have the hang of it in no time.

Use A Plan That Works For You
Another important thing that any beginner must do is make sure that they are using a plan that works well for them. Don’t be too quick to jump on the latest ‘quick-fix’ that you hear going around Hollywood.  Your body is unique and what works for someone else might be a disaster for you.

Each of us has our own food preferences and desires, so it’s vital that you’re using a plan that you will find liveable. If you don’t, then you’ll be falling off that plan in no time.

Use The 10% Rule
Finally, as for the top workout mistake that beginners often make, it’s doing too much too soon. They’re antsy to start seeing results and because of this, dive into their workout full speed ahead.

Next thing they know they’re side-lined with an injury and are forced to take time off completely.

If this describes you, it’s time to start paying attention to the 10% rule. This means that you should only add 10% of either intensity or volume each week.  By keeping it lower like this, you ensure that it is something that your body is able to handle and prevent yourself from burning out.

So there you have the top things that any beginner should remember. If you can keep these points in mind, then you should feel confident that you’re on your way to leading a healthier lifestyle.

Comments

Leave a Reply

Connect With Facebook