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The Top 5 Healthiest Spices

Healthy SpicesMany people are starting to take the time to research up on the nutrition of the various foods they’re eating in effort to improve the quality of their diet and promote better health, but in all of this, one factor that often gets left out of the picture is the spices that you’re using to prepare your foods.

When chosen properly, spices can have a number of amazing health benefits and can really add to the benefits that your diet provides.
Let’s take a quick look at five of the top healthiest spices that you should consider.  By using these rather than turning to high fat sauces or condiments, you can boost the flavour of your foods without risking fat gain.

The first spice that can help benefit your health is garlic.  Garlic is well known for helping to fight off illness and can help to keep your heart healthy.  In addition to this, it may also help to prevent gastrointestinal and colon cancer, so if you’re currently at risk for either of those, it’s one spice you’ll definitely want to be adding.

The next spice up on our list is cinnamon.  Not only is cinnamon a great way to add flavour to your foods without having to add sugar, it’s also going to help to control blood sugar levels better so you don’t experience the energy highs and lows that you might otherwise have.
This spice is perfect for those who do have sensitive blood sugar levels or who are suffering from diabetes.

Ginger is another spice that’s great to use with a number of different dishes and has more traditionally been used to help calm an upset stomach. But in addition to providing stomach pain relief, it can also be used to help reduce inflammation in the body and provide a good source of potassium to your daily diet.

Thyme is yet another spice to start adding to your diet more regularly.  This spice will help to enhance your immune system, helping you fend off the common cold and flu. Those who are very active will often suffer weaker immune systems due to the extra stress from exercise being placed on their body, so this is a great way to strengthen it. Thyme also contains antioxidant properties as well, so is a great way to help fend off free radical damage.

Cayenne Pepper
Finally, the last spice that proves to be quite helpful as far as your health is concerned is cayenne pepper.
This spice is most commonly known to be one that will boost your metabolism, causing you to burn off more calories throughout the day.  It does this through a certain compound in the spice known as capsaicin, which increases the amount of heat produced by the body.
In addition to this, cayenne pepper can also help to relieve pain and increase circulation, so those are two additional benefits that you’ll get from it.

So make sure that you consider adding all of these spices into your recipes on a regular basis. They’re a great way to improve your health and liven up your healthy diet plan.


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