What is The Truth About Six Pack Abs?

The Truth About Abs created by Mike Geary, is a diet and exercise program that claims to help both men and women lose belly fat and reveal the six pack hidden in all of us.

The Truth About Abs Ebook

I came across The Truth About Abs at a time in my life when I knew I wanted to lose weight but I just had no idea where to start. With so many positive testimonials, I had to find out for myself so I picked up a copy online and gave the program a chance.

When I started The Truth About Abs, the first thing I learned that simply doing a lot and of ab exercises would NOT get me a six pack.  In fact, Mike said these exercises are almost guaranteed to to make me look FATTER.  Here’s why: Ab exercises like crunches and sit-ups cause the abdominal muscles to grow in size, pushing the surrounding fat outward. Basically you can end up with a beer belly or appear pregnant even if your working hard doing ab exercises.  He explained that without the proper nutrition, it’s impossible to get rid of all that fat hiding those great abs we all have.

Who is Mike Geary? (See Photo Below)

Mike Geary

Mike Geary is the bestselling fitness author of The Truth About Abs and The Fat Burning Kitchen. In addition, he has had over 1,300 articles published on fitness websites all over the world.  He is a frequent contributor to ‘Muscle and Fitness Magazine’ and ‘Oxygen’ magazine.  He has also been featured as a guest speaker on radio shows all over the country.  As you can see to the left, Mike Geary is in great shape but he admits that he would get very fat fast if he abandoned his healthy lifestyle.  He claims to be just a regular guy with average genetics who found a way to make healthy eating and exercise fun (and he acheived a 6 pack in the process).

Does The Truth About Abs work?

The Truth About Abs was the program that gave me my first significant fatloss results (and later the 6 pack I have now).  It also inspired me to keep working out and learn more about health at a time in my life when I was close to giving up on losing weight.  It’s also helped tens of thousands of other people lose fat around their midsection and show off the six pack hidden below the fat.

I’ll be honest though, I had to work hard to get the results I did.  There were times I wanted to stop the program and it was also hard for me to stick to the diet (I miss donuts in the morning).  But I’m really happy I stuck with it and it’s so easy for me to eat healthy today.  I warn you, don’t even think about trying the Truth About Abs if you aren’t completely serious about changing your eating habits and getting rid of all excess belly fat.

The great thing about The Truth About Abs is that you can do the ENTIRE workout at home.  The key is there’s no fancy equipment to buy or monthly gym membership required.  I usually did the workout at the YMCA but I often get lazy and stay home and still get the whole workout done in my bedroom.   I usually have trouble staying on ‘diets’ and workouts when I go on vacation but I managed to stick to The Truth About Abs program.  Even when I drove from New York to Salt Lake City last winter I did all the workouts in my tiny motel rooms (and once on the side of the road). All that’s needed is the commitment to a flat stomach…the amazing results should be all the motivation you need.

I feel that The Truth About Abs provided me with a safe combination of nutrition guidelines and workouts.  It also did so in a way that’s easy to understand–nothing too scientific.  Mike Geary lays out the exact foods you need to eat and especially those you should stay away from.

What Comes With The Truth About Abs?

Man Woman 6 pack truth about 6 pack absThe Truth About Abs is made up of 2 sections: the diet plan and the exercise plan.  Now, I cringe when I hear the word “diet” because there’s nothing more that I hate than being hungry.  I get tired and grumpy it really makes me want to give up whatever ‘diet’ I’m on and eat a bowl of ice cream but this is NOT your typical starvation diet. The Truth About Abs program emphasizes eating whole foods, proper meal frequency, keeping your metabolism up, and even giving yourself a well-deserved cheat meal!

In the Truth About Abs, I  learned that the key to keeping your metabolism up is stabilizing your insulin levels. You can accomplish this easily by eating whole foods and avoiding processed ones.  In the program, Mike reveals the two “evil ingredients” found in all processed food that will sabotage any diet, no matter how well-intentioned.  Not only will your food taste better because of the quality, but you’ll begin to feel better too as all the preservatives and chemicals leave your body.  The best part is, you’ll never be hungry on this diet, GUARANTEED.

The exercise plan is a finely tuned combination of a cardio and full-body workout.  It is a slight variation of high intensity interval training which makes the workout very efficient.  I found that I would finish in well under 45 minutes. The advantages to this kind of workout is that you are burning calories when strength training and building muscle when doing cardio all at the same time.  It involves short rest so you’re actually still doing cardio while you weight train. It’s like doing twice the workout with half the effort in half the time.  Additionally, these specific exercises are designed to keep your metabolism up allowing you to continue burning calories long after your workout–even while you’re sleeping! You’ll do exercises that focus on more than one muscle group at a time.  This will produce up to 4 times the results than isolating a single muscle on a gym machine.  The best part is that the workout ends with only a few ab exercises.  You can get away with this because you’ve already been working your abs throughout the entire workout!

What I DON’T Like About The Truth About Abs

  • There was A LOT of content. It was simply too much for me to sit down and read at one time. I have a short attention span.  I did eventually read it all and it was worth it.
  • This does require you to work out at least twice per week, which for lazy people like me, can be a lot.
  • I did have to change my diet significantly. I was never hungry, but nobody ever got a six pack from sitting around eating Pizza and McDonalds (this was hard for me to give up but it was DEFINITELY WORTH IT).

 

What I Like About The Truth About 6 Pack Abs

  • I didn’t need to spend any money on supplements or expensive diet pills.  Any weight I lost was safe and natural which has led to long-lasting results.
  • I’m a picky eater and the program gave me a choice of 15 different meal plans.  My favorite was the Chicken Pita Pizza for lunch.
  • Loads of content.  I was educated about every aspect of how to eat and exercise properly.  I was worried that The Truth About Abs would underdeliver, I was pleasantly surprised by how much I got with it.   I still haven’t gotten through all the online resources he provides.
  • It provided me a Comprehensive Daily Diet Timetable that showed me exactly what meal to eat and the best time to eat it for maximum fat loss.
  • I got pictures and walkthroughs of every workout and every exercise.  I felt like Mike was my personal trainer.  I learned the correct form for every workout which is something I always used to struggle with.
  • I also really liked the bonus gifts I received for ordering (usually bonus gifts are just worthless pdf files). I got an 8 week dumbell fusion/fatloss workouts written by bestselling fitness author Craig Ballantyne,  4 motivational audio CDs which I surprisingly still use today, and the best part was the free DVD on fat loss from the trainer from The Biggest Loser.

 

Guarantee and Refund

truth about six pack absMike Geary gives you a full 2 months to try out The Truth About 6 Pack Abs risk free.  If you’re not 100% satisfied, you’ll get a full refund no questions asked.  Mike Geary is one of the few fitness professionals who gives this kind of a guarantee.  He is simply so confident in his program.  Give it a shot,  risk free,  you have nothing to lose! (but that stubborn belly fat)

Where Can I order Mike’s Book?

You can head over to Mike’s site, right here, and grab your copy of The Truth About Abs.  In just a few seconds you can be on your way to six pack abs, just like I got from the program.  If you too are looking to get rid of excess body fat and get that 6 pack that will make everyone else jealous, check it out now.

Click HERE to grab your copy of The Truth About Abs absolutely RISK FREE.

The Truth About Abs

Comments

Leave a Reply