Turbulence Training Promises Fast Results…but Does it Deliver?

turbulence training book

If you’re anything like me, you’ve probably been trying to lose weight and burn fat but you can’t always find the time to work out.  It’s tough to put the hours in the gym that many weight-loss programs require.  I had been hearing about this program called Turbulence Training from so many people. Turbulence Training guarantees fast results (just 3 weeks) for people who don’t have the time to spend hours in the gym.  This is a bold promise for a program that only requires you to work out 3 times per week so I just had to see it for myself.

The basic premise of Turbulence Training comes from creator Craig Ballantyne’s graduate research for his Master’s Degree in Exercise Physiology.  He discovered that interval training is far superior in burning calories and fat than is traditional long cardio.  He also uncovered research showing that heavier resistance training (about 8 reps/set) was much more effective in burning calories than the old ‘lift light/high reps to get toned’ approach.  When his research is applied, the results speak for themselves.  The Turbulence Training approach activates your metabolism and keeps you burning calories even in between workouts and while you sleep.

Craig Ballantyne is certainly one of the most recognized fitness experts in the world.  His work has been featured in Men’s Health, Men’s Fitness, Oxygen and Shape magazines among hundreds of other publications.

But what does he have to back it all up?

Well, first Craig has 6 years of University study specifically dedicated to the science of exercise, nutrition, and health.  He holds a Master’s Degree in Exercise Physiology.

Ok, so Craig has spent thousands of hours in the library learning about exercise and the human body, but what real-world experience does he have?

craig ballantyne author of turbulence trainingAfter 5,318 hands-on personal training sessions,  16 years ‘in the trenches’ gym experience, and carefully reading every word of 723 medical research papers, I’d say Craig (pictured to the left) would be qualified to create his own exercise program.  He has even led scientific research trials in the fields of cardiovascular training, strength training, and sport supplements.  He brings experience from both the fitness world and the medical research community giving Craig a wealth of knowledge unrivalled by any other so-called ‘fitness guru.’

What you get and what I like about Turbulence Training

  • Well, the first thing I got was a contract to sign saying I would be committed to the program.  I thought it was silly at first, but I found myself thinking back to that contract and it really helped me stay focused.


  • Long cardio workouts are boring. Craig makes Turbulence Training fun with the unique exercises and fat-burning bodyweight moves that will also increase your core strength 
  • Craig provides a 6-week introductory training for those who need to get back into shape before starting the full Turbulence Training program, also a 4-week intermediate program and a killer Advanced workout program
  • With Turbulence Training comes great customer support, provided by Craig Ballantyne himself.  You basically have personal access to one of the greatest minds in health and fitness.
  • The short workouts in Turbulence Training are a great solution for busy people looking to maximize their time working out.  Best of all, you only have to do it 3 days a week.
  • All of the workouts can be done in your home, with very little equipment needed.  No expensive and bulky machines to buy, taking up space in your home.
  • No restrictive eating plan.  Continue your normal lifestyle–this program fits in perfectly for anyone who works or doesn’t have the time to spend all day planning meals.


Who is Turbulence Training best for?

I must warn you, if you enjoy standing on the treadmill or elliptical machines reading a magazine for 30 minutes or an hour, this program is NOT for you.  Also, if you are looking for a bodybuilding program that encourages dangerous supplements or even steroids to get bulging muscles, this program is NOT for you.

However, if you are serious about your goals, you’re looking for real results and are on a busy schedule, this is the exercise program for you.  In fact, all you need is a pair of dumbells and 45 minutes to get started.  Best of all, Turbulence Training is an incredibly versatile program.  Craig provides beginner, intermediate, and advanced training programs–for men and women– tailored specifically to your current fitness level.

What results can I expect?

As always, results depend on each individual person and what you put in, you will certainly get out.  I can honestly say that if you are committed to the program, you will begin seeing results quickly, with a loss of 3-5lbs. of fat in as little as 3 weeks.  If you follow the advice of Craig, your metabolism will kick in to high gear and you’ll be burning calories 24/7.  The scope of your results is endless and as long as you follow the program, you can continue to lose weight and fat until you have the body you want.

guarantee for turbulence trainingGuarantee and Refund for Turbulence Training

Even if you are the tiniest bit curious, Craig offers a no questions asked 8-week money back guarantee so you really have nothing to lose–He will give you a full refund no ‘ifs ands or buts.’  He must be pretty confident that you’ll get results if he’s willing to give you 100% of your money back.  If you are looking to burn fat and build muscle without spending hours in the gym, I highly recommend Turbulence Training.


Where Can You Get Your Hands On Turbulence Training?

You can head over to Craig Ballantyne’s site, right HERE, and grab your copy of Turbulence Training.  If you’re looking to get rid of excess body fat and get that 6 pack that will make everyone else jealous, check it out now.

The Bottom Line

If you are serious about getting ripped and finally shedding some pounds or burning away some stubborn body fat, I HIGHLY recommend giving Turbulence Training a try.  Especially if you have a busy schedule and don’t have the time to go to the gym everyday, Turbulence Training is the best choice and you will get you the results you want.

turbulence training


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