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What Are Antioxidants And Why Are They Important?

 

One thing that you might be hearing quite a bit about is antioxidants.  What are antioxidants and how will they help you?

For most people, while the primary concern on their diet is that they do lose the body fat that they’re struggling with or that they are able to generate more lean muscle mass on their frame, another important thing that they do want to promote is better heath.

Maintaining good long-term health is essential and this will be heavily influenced by the foods you’re eating on a day to day basis.

Some fat loss diet set-ups are far healthier than others, so learning how to pick out the most health-promoting ones will be important.

One key element that you do want to be on the lookout for is plenty of antioxidant-rich foods, so let’s give you the vital information about what these are and how they can benefit you so you can be sure your diet stacks up.

What Is An Antioxidant?
Each and every day, you are going to come into contact with a number of different ‘free radicals’, as they’re called, which are found within the environment.  These free radicals are harmful to your body and will take away or give off electrons, damaging cells, proteins, and DNA.

When enough contact with free radicals is experienced, disease states can set in, causing you to become incredibly unwell.  Some of the diseases associated with free radical presence in the body include cancer, heart disease, stroke, Alzheimer’s disease, and Rheumatoid arthritis.

The antioxidants role is to combat these free radicals and prevent the damaging effects that they cause.  Antioxidants themselves are vitamins, minerals, as well as enzymes and will work hard to keep your body free from these harmful free radicals.

Strawberry

Where To Find Antioxidants?
So where can you find antioxidants?  The absolute best place to get antioxidants from includes fresh fruits and vegetables. Some of the top sources of antioxidants include onions, tomatoes, carrots, watermelon, kale, spinach, grapes, blueberries, strawberries, cherries, cranberries, blackberries, green leafy vegetables, broccoli, cauliflower, cabbage, Brussels sprouts, melons, and leeks.

In addition to this, you can also find some antioxidants in foods such as nuts, seeds, beans, legumes, as well as in black or green tea.

Whole grains do contain smaller amounts of antioxidants also and seafood, beef, and pork will contain selenium, which is another known antioxidant that will help to combat free radical stress and keep your body in top shape.

All of this talk of getting a diet that’s rich in antioxidants should make you realize the importance of including plenty of fruits and vegetables within each meal and snack you consume. This is one big reason why ultra low carb diets are never a good idea.

Any diet plan that shuns fruits entirely should be questioned as you may be missing out on numerous health promoting substances.So there you have all the facts to know about free radicals. If you want to not only look great, but feel great and maintain long-term health and wellness, this is one class of nutrients that you can’t miss out on.

 

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